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Healthy People Chat
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Have you read this?
NZHerald article 18/11/09
Insufficient intake of vitamin D, long known to play a key role in bone health, may significantly increase a person's risk of stroke, heart disease and even death, a US study says.
Examining 27,686 Utah patients aged 50 or older with no history of cardiovascular disease, the study found those with very low vitamin D levels were 77 per cent more likely to die early than those with normal levels.
They were also found to be 45 per cent more likely to develop coronary artery disease and 78 per cent were more likely to have a stroke, say researchers at the Heart Institute at the Intermountain Medical Centre in Salt Lake City.
Those with very low levels of vitamin D were twice as likely to develop heart failure, said the study presented at a conference organised by the American Heart Association in Orlando, Florida.
"If increasing levels of vitamin D can decrease some risk associated with these cardiovascular diseases, it could have a significant public health impact," said study co-author Dr Heidi May, noting that vitamin D deficiency is easily treatable.
"When you consider that cardiovascular disease is the leading cause of death in America, you understand how this research can help improve the length and quality of people's lives."
Studies have shown that Vitamin D also helps regulate key body functions such as blood pressure, inflammation and glucose control - all related to heart disease - and that deficiency of the vitamin is associated with musculoskeletal disorders.
Brent Muhlestein, another co-author of the study and the director of cardiovascular research at Intermountain, stressed that because the study was only observational, definitive links between vitamin D deficiency and heart disease could not be established.
He called for randomised treatment trials of patients with insufficient levels of the vitamin.
Two-thirds of the Utah population does not get enough vitamin D, the study said.
The researchers chose Utah - home to the Mormon Church - in part because the population consumes low levels of tobacco and alcohol, said Dr Muhlestein, "thus allowing them to focus the study on vitamin D's effects on the cardiovascular system."
- INDEPENDENT
Tina's advice: This article just shows the importance of correct supplementation and dietary intake of our vitamins. It is easy to think we get enough in our diet or thru sun exposure, but with the big scare on skin cancer, we are covering up more. My suggestions, 15 mins of sunshine exposure daily, before 9am or after 4pm without sunscreen. Supplementation for adults is recomended at 1000iu per day. Dietary sources include all dairy products, eggs, liver and oily fish.
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I do believe the silly season has commenced, it is the time of business and stress for a lot us, mums running the kids around to all the end of year activities and parties, not to forget the work do's and family catch up's. To make it quick and easy i have listed ten quick fire health tips.
- Don't panic, plan ahead and allow extra time.
- Feeling stressed, try Resuce Remedy as often as needed to calm and ground you, safe for all members of the family, including pets.
- Overeating, digestive upsets from too much rich food, have a day on the salads and fruit.
- Digestive Enzymes, Peppermint oil and probiotics may alll be useful.
- Wanting an energy pick me up, B vitamins work well for stress and energy
- Is sleeping troubling you, try a supplement with Passionflower to relax and unwind
- Have you heard the great benefits of Rhodiola as an adaptogen, will asssit body's response to stress
- Barley Grass is great for alkalising the body, if you have over indulged.
- Christmas dosn't have to be all about chocolate and alcohol, try some oven roasted macademias and filtered water with slices of lemon juice, cucumber, mint or watermelon.
- Liver support is always a must, try some dandelion tea.
From the staff at HealthyPeople we would like to wish all our customers a safe and happy festive season, hope to see you soon, Tina
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Skin Conditions
Summer is the time when infections of the skin can be very common. The insect bite that gets infected, little kids and burns, accidentally placing there hands on the bbq, foreign objects embedding in feet without shoes. Sound familiar, this is something that can occur to the small members of the household easily, and it is something I do remember seeing whilst I was nursing, where children needed surgery to remove things like phoenix palms, and drainage and antibiotics for cellulitis. Cellulitis is a life threatening skin condition, that can cause redness, swelling over the infected area, can develop fever and if left untreated can cause blood poisoning. Common treatment is intravenous antibiotics.
Listed below are some simple tips to prevent this
- Insect bites, use insect repellant sprays to prevent, if stung, apply Lavender essential oil or T tree oil
- Put shoes on the kids when walking on rough uneven surfaces
- Always checks kids feet daily or if any complaints
- Daily bathing is best, specially in the warmth which breads bacteria
- Fungal candida infections often thrive at this time of year, remember to wear Jandals in shared changing and showering facilities
- Herbal creams suitable for skin include Calendula, T tree, Comfrey and Papaw and Arnica
- Cuts and grazes, take the bandages off, and get a little sun and fresh air
- Ferrum Phos tissue salt is a good 1st aid remedy, use at the onset of redness and swelling
- If in doubt seek advice from your health professional.
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Keeping Well in May
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What a week it has been, 2 days of sunshine and now a dull day with rain and coolness. For those of us with children we need to be aware it is a long school term of 11 weeks. We are now into week 5, so plenty of time to get tired and run down. So i thought i would list some health advice to keep you all well. At the onset of a cold, dose up a soon as you get the first symtoms. First line of remedies i like to prescribe are Active Elements 7,1 (acute remedy) take frequently, immune stimulant herbs Echinacea and or Andrographis, Vitamin C, throat sprays or ear drops can all work well together. It is very important to rest as well, the old theory of keep going till you drop dosn't work, you just get sicker and it takes longer to get well again. Eat plenty of fresh foods, vege and fruit, that is in season are always best. Fight the cravings and avoid the junk foods, high in sugar and fat they supress the immune system. We hope this has been informative and we are here to help you if you need any assistance. Tina and Di
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Tina and the team at HealthyPeople have teamed up with Ross from busy body personal training to present to you our best tips for running in the auckland marathon. Ross will share his knowledge and benefits of adding in some stength training to your workout, to reduce fatigue whilst running. "This is something i am most interested in hearing, as i will be running on the 31 October" Tina. Tina will share her knowledge of sports supplements and best nutrition for competing and training.
This offer is open to anyone who is competing in the auckland marathon, whether it be your first or fifth.
Time: 3-4pm
Date: Saturday 26th July
Venue: HealthyPeople Store, shop 6/35 Cook St, Howick.
Cost: Free. Please register via email, or instore to express your interest.
On the day we will have some tastings, giveaways and a spot prize to give away
Hope to see you here, tell your friends or anyone know you are competing, you are all welcome.
Tina and Ross
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